This next step of the program is nourishing your body through diet, high quality supplements, and sun exposure.
Organ meats, also known as offal, include the liver, kidneys, heart, brain, and other internal organs of animals are a central part of this step in the program. These types of meats are the real superfood since they are nutrient-dense and provide essential vitamins and minerals that are beneficial for overall health. For example, liver is one of the best sources of all Vitamin A, B2, B3, B7, B9, B12, K2 along with minerals such as Copper and Iron.
Historically, organ meats were a staple in many diets around the world due to their nutritional value and the necessity to utilize the entire animal. Today, the consumption of organ meats has declined in many parts of the world, particularly in Western countries, but they still hold a significant place in certain cultures and dietary practices.
In many Western countries, the consumption of organ meats has decreased significantly over the past century. This decline is attributed to changes in dietary preferences, increased availability of muscle meats, and a cultural shift towards viewing organ meats as unpalatable or "undesirable." The rise of industrial agriculture and changes in meat processing practices have also contributed to the reduced availability and popularity of organ meats.